In a crisis

If you are in immediate danger

Call 911.

If you are in a mental health crisis

Call or text 988. The 988 Suicide and Crisis Lifeline is free, confidential, and available 24 hours a day, every day, across Texas. You do not have to be suicidal to use it.

Text HOME to 741741. Crisis Text Line, also free and available at any hour, if texting is easier than talking.

More about these services: 988 Suicide and Crisis Lifeline (opens in a new tab) · Crisis Text Line (opens in a new tab)

Local crisis services in Texas

Texas is covered by Local Mental Health Authorities, each running a 24-hour crisis line and mobile crisis outreach for its own area. The state keeps the current list, by county:

Texas HHS — mental health crisis services (opens in a new tab)

This is not an emergency service

The contact form on this site is not checked around the clock. Alix will get back to you, usually within a few business days, so it is not a way to get help quickly. If you need support now, use the numbers above. If you are a client of the practice and need to reach Alix between sessions, use the contact method you were given at intake.

How this site handles your information is on the privacy page.